Pomegranate Seeds–A Sweet Explosion on the Tongue
Strolling through our small orchard today, I cut into a pomegranate to check on the seeds–the edible part of the fruit. To my surprise, they had turned ripe. Inside, the seeds were gorgeous red jewels, plump and juicy. The sweet juice in the seeds carries a powerful antioxidant punch, too; it’s loaded with Vitamin C, Vitamin K, fiber, potassium, protein, and folate.
You might wonder about ways of cooking with pomegranate seeds. How about tossing them into citrus or a green salad, pairing them with goat cheese on a crostini, or sprinkling a few on poached pears dipped in chocolate, or incorporate them into a Mediterranean couscous with cashews or pistachios?
I think I’ll make some pomegranate jelly–it tastes great on toast, makes an excellent foil for goat cheese, and also creates a moist and delicious glaze for chicken.
The hardest part of making the jelly is separating the seeds from the white pith that holds the seeds in place inside the leathery peel.
The jelly recipe consists of few ingredients: pomegranate juice, sugar, water, and classic pectin. Here’s how I make the jelly.
POMEGRANATE JELLY RECIPE
Ingredients:
3 1/2 cups pomegranate juice (well strained to remove all the particles)
5 cups granulated sugar
6 tablespoons classic pectin
Directions:
Prepare boiling water canner and wash eight to ten half-pint jars in the dishwasher.
Place rings and lids in a pan of simmering hot water.
Cut one end of the pomegranate off to expose the membranes and seeds.
Section the pomegranate and scrape the seeds out into a medium to large bowl.
Repeat the process until you had several cups of seeds.
Rinse well and then run the seeds through a juice extractor.
Strain out the juice through a jelly bag or multiple layers of cheesecloth. Note: The juice stains, so take care to protect kitchen counters and clothing.
Put the juice and pectin into a large pot and bring to a boil, carefully stirring to blend in the pectin.
Add sugar and stir until completely dissolved and boil for one minute at a roiling boil that cannot be stirred down. Ladle off foam, if necessary.
Ladle jam into clean, hot jars leaving one-quarter inch head space. Attach hot lids and then the rings. Tighten to finger tight.
Lower the filled and sealed jars into the canner. Process for 10 minutes at a roiling boil. Remove and let cool.
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Tags: canner, cashews, chicken, crostini, fruit, glaze, goat cheese, jars, jelly, juice extractor, lids, Mediterranean couscous, membrane, orchard, pectin, peel, pistachios, poached pears, pomegranate juice, pomegranate seeds, rings