The Summer Garden Is Done, What’s Next?

Author: Meera, August 22, 2017

My summer garden is wild and chaotic and bountiful at the beginning of the season. You’ll find fruit trees, vegetables, vines of melons, corn, and perennial lavender and other showy herbs and flowers. Like a grand dame of faded elegance, the garden has matured and looks a bit weary and spent now that Labor Day approaches.

 

Just because the peak growing season is coming to an end, it’s not the end of garden chores. The following tasks can be started now.

 

 

HARVEST AND STORE

 

Harvested pumpkins and heirloom butternut squash symbolize the arrival of autumn

Heirloom butternut squash and sugar pumpkins

 

For some crops, the harvesting goes on. Examples include tomatoes, potatoes, melons, and winter squashes like Butternut that store well. If you haven’t already harvested the garlic, it’s a good time to do that.

 

 

 

Cut sunflower seed heads and place them in a warm area to dry.  Collect seeds from cosmos, nasturtiums, and other flowers to preserve for next year’s garden. Work out storage options, especially for food items to be harvested.

 

 

Snip summer table grapes and other varieties if they are ripe . . . or let them hang a while longer for extra sweetness.

 

Our grapes are Thompson Seedless and Merlot

These Merlot grapes will turn deep purple and taste quite sweet when ripe

 

 

CLEAR BEDS

Depleted, dying, or dried annuals can be dug, pulled, and composted now. If you plan to let the garden rest, plant a cover crop so the ground doesn’t become hard scrabble. The cover crop will feed the soil.

 

 

DO FALL PLANTING

If you intend to do a fall planting, take time now to enrich the earth with amendments. Turn and rake the garden soil. Put plants directly into the prepared earth and water well to get them off to a good start.

 

 

 

lettuce and peas and onions are already ready for our table

Lettuce and other greens  are easily grown in raised beds

 

 

For quick second crop before the weather turns cold, plant greens such as spinach, kale, and arugula. Cool season crops like beets, broccoli, and cabbage can go directly into the ground now, too.

 

 

CUT FLOWER AND SEED HEADS

Cut flower heads of hydrangeas for drying. Insert plant markers near peonies and other perennials that will die completely back during winter. Gather bunches of mint and other herbs, tie with string, an hang in a cool, dark place to dry.

 

 

CREATE MULCH

Designate an area to create a new compost pile. Use garden detritus and fall leaves as the trees begin to drop their canopies to enter winter dormancy. The resulting mulch will enrich the soil for next year’s garden.

 

 

Store onions in burlap bags; pomegranates

Store onions in burlap bags; pomegranates keep in the refrigerator for up a month

 

 

CHECK ON FALL PRODUCE

Pomegranates, persimmons, and pumpkins will soon be ripening. Ensure that these plants continue to get water. Check for pests and any signs that might indicate nutrient deficiencies that could show up in the leaves. Figure out your options for storing or gifting excess fruits and veggies. For example, pomegranates keep well in the fridge or remove the seeds and put into bags for freezing. Save  and dry rinds for potpourri.

 

 

TURN THE SOIL IN GROW BOXES

Aerate and amend soil in grow boxes and raised beds for cool season crops. Do these chores before the rainy season and cool weather arrives. Your garden, like a young maiden who flourishes from attention, will produce bountiful vegetables, fruits, berries, and flowers during its next growing season.

 

 

 

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If you enjoy reading about farmette topics, gardening, and keeping chickens and honeybees, check out my series of cozy mysteries from Kensington Publishing in New York.

 

 

Click on this link: http://tinyurl.com/ya5vhhpm

 

 

The newest offering in the Henny Penny Farmette of cozy mysteries

The newest offering in the Henny Penny Farmette of cozy mysteries

 

 

 

 

 

My newest nonfiction book  is published by Adams Media/Simon & Schuster: http://tinyurl.com/y9vfw2t9

 

Anyone can find peace, clarity, and focus...all it takes is a moment

Anyone can find peace, clarity, and focus…all it takes is a moment

 

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Winter Solstice Day

Author: Meera, December 21, 2016

It’s that time of the year when we mark the shortest day of the year, the beginning of winter, and the return of the light. I like to think of it as a day when I decide what I do and don’t want to take with me into the coming New Year.

 

 

Cold winter night with moon's wan light

The moon casts its cold light over the farmette through trees hanging onto their leaves.

 

 

 

We’ve had a run of cold nights with temperatures in the upper 20 degrees Fahrenheit. But the light will soon return and warm the Earth. Late January-early February marks the beginning of bare-root season. My work now includes pruning and spraying and clearing out the old to make way for rebirth and renewal.

 

 

 

 

Among the plants that renew are the fruit trees.  The pruned branches, garden clippings, and old vines are being recycled into compost for next spring’s garden. Come late spring, I’ll have trees with gorgeous canopies and tons of fruit to make into jam.

 

 

 

This DIY birdhouse is crafted from a repurposed fence board. Not all birds will take up residence in a house, but many will.

This DIY birdhouse is crafted from a repurposed fence board. Not all birds will take up residence in a house, but many will.

 

 

 

Garlic and onions are growing now and will through the winter months, thanks to our mild Mediterranean climate. But there is so much cleanup of the property that needs doing, I can only hope to start that today.

 

 

I’m putting out seed balls for the birds as well as refilling feeders and suet holders. Easy-to-find food keeps our feathered songsters around through spring when they start their families. For directions on making a birdhouse for your garden, check out https://hobbyreads.wordpress.com/category/crafts.

 

 

 

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Enjoy reading about farming topics? Check out my cozy mysteries–A BEELINE TO MURDER and also THE MURDER OF A QUEEN BEE  (both in the Henny Penny Farmette series from Kensington Publishing).

 

 

JOIN THE CHRISTMAS EVE FUN–Read a short excerpt from my newest book, THE MURDER OF A QUEEN BEE and check out blogger Brooke Bumgardner’s interview of me at http://www.brookeblogs.com

 

My farmette and bee-based novels are chocked full of recipes, farming tips, chicken and beekeeping tips, sayings and, of course, a charming cozy mystery. For more info, click on the links under the pictures.

 

The books are available through online retailers such as Amazon, Barnes & Noble, Target, BAM, Kobo Books, and Walmart as well as from traditional bookstores everywhere.

 

 

The first novel in the Henny Penny Farmette series

See, http://tinyurl.com/hxy3s8q

 

This debut novel launched the Henny Penny Farmette series of mysteries and sold out its first press run. It’s now available in mass market paperback and other formats.

 

 

 

 

The second cozy  mystery in the Henny Penny Farmette series, available Sept. 29, 2016

See, http://tinyurl.com/h4kou4g

 

NEWLY RELEASED! This, the second cozy mystery in the Henny Penny Farmette series, is garnering great reviews from readers and industry publications. Get your copy while you can. It’s sure to sell out like novel #1.

 

 

 

 

 

 

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Memorial Day weekend marks the unofficial start to summer, which means time to grab a little reading pleasure and sample some locally grown produce to go with whatever you’re putting on the grill. And don’t forget dessert.  My mind is already spinning with ideas.

 

 

Hanging out in the hammock calls for a book, so if you haven’t already snagged a copy of A BEELINE TO MURDER, get your e-book today through May 30 for a great price from KOBO Books. Here’s the link: https://store.kobobooks.com/en-us/ebook/a-beeline-to-murder.

 

 

 

The first book in the Henny Penny Farmette series, Kensington Books 2015

The first book in the Henny Penny Farmette series, Kensington Books 2015

 

 

 

 

For your grilling pleasure, choose some sweet corn to grill to go with the barbecue ribs or chicken. Here on the Henny Penny Farmette, our corn won’t be ready until July, so we’re going to pick some up locally grown corn at the farmers’ market in downtown Concord.

 

 

 

This corn has just started growing

This corn has just started growing

 

 

 

We’ve got more than a dozen heirloom tomato plants with fruit on them. Vine-ripened heirloom tomatoes for a cool Caprese salad are also available from the farmers’ market. And as I consider salads for our weekend meals, a red-skin potato with pesto and shredded basil leaves sounds almost as good as a conventional country style potato salad. But then again, I’d love a fresh broccoli-carrot salad with an Asian sesame-seed dressing or a simple cold slaw.

 

 

 

tomatoes

 

 

 

We’ve got plenty of zucchini and sweet snap peas in my garden that are ready to eat. These taste divine tossed into a garlic and butter shrimp pasta with a little shaved Parmesan cheese. Add a nice chardonnay or a traditional Cuban lime mojito along with some fresh baked bread and you’re ready to head for the table in the orchard.

 

 

 

Sunflower-design bundt pan makes this cake pretty enough to eat without the icing.

Sunflower-design bundt pan makes this cake pretty enough to eat without the the caramelized pecan frosting.

 

 

 

Desserts are on my mind too–a simple cake or a plate of berries or watermelon rings my chime. But then again, with company, I could bake some linzer torte cookies with home-canned apricot jam. Or make a rhubarb-strawberry pie. The rhubarb stalks are cherry red and ready to cut.

 

 

These are some of my ideas of simple pleasures for Memorial Day to get you thinking about yours. Wishing you a peaceful, blessed Memorial Day weekend.

 

 

*          *          *

 

 

If you enjoy reading about keeping bees and chickens, raising heirloom vegetables and fruits, and other aspects of modern farmette life, check out my series of cozy mysteries from Kensington Publishing (New York).

 

 

 

A BEELINE TO MURDER, available in hardcover, will be released in paperback format in October.  THE MURDER OF A QUEEN BEE will be released October 1, 2016. Find these titles on Amazon.com, BarnesandNoble.com, Walmart.com and other online bookstores and retailers as well as in traditional bookstores everywhere.

 

 

First book in Meera Lester's Henny Penny Farmette series of cozy mysteries

First book in Meera Lester’s Henny Penny Farmette series of cozy mysteries

 

 

 

Novel #2 in the Henny Penny Farmette series, available Oct. 1, 2016

Novel #2 in the Henny Penny Farmette series, available Oct. 1, 2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Planting the Spring Garden

Author: Meera, April 4, 2016

Winter brought us lots of rain and now the ground has warmed up and is ready to receive the heirloom seedlings of our favorite vegetables and herbs.

 

 

Peppers for my Mexican and Caribbean cooking

Hot peppers add a little heat to the Caribbean dishes I like to cook.

 

 

 

Tomatoes won’t set fruit until the nighttime temps hover around 55 degrees Fahrenheit, but I tucked in several seedlings of heirloom varieties (Bradley, Cherokee Purple, and Red Beefsteak). Victory Seeds offers a nice selection of open-pollinated, non GMO, rare heirloom seeds for a variety of tomatoes.  See, http://www.victoryseeds.com/tomato.html

 

 

 

Heirloom tomatoes and peppers

Heirloom tomatoes and peppers

 

 

 

While I was digging, my neighbor’s bees decided to swarm. So I stopped gardening to check on my own bees. They’ve been humming like a truck engine, and there has been a lot of bee traffic. Concerned that they might swarm, I set aside my shovel and got out the swarm catcher, the lemon oil, and the hand pump sprayer. I positioned the swarm catcher in a tree across the yard, sprayed the tree with lemon oil, and went back to gardening.

 

 

 

Young super sweet corn in its third week of growth

This corn is from a previous garden–one in its third week of growth

 

 

I’ve readied a patch of ground for the sweet corn, squash, peppers, and beans. Also, in a large-size planter pot, I’ve tucked in flat Italian parsley, Italian oregano, dill, chives, and sweet basil. The patio pot will remain near the kitchen slider in full sun so I have culinary herbs at the ready when I need them.

 

 

 

Use garlic for companion plant to deter pests from lettuce and cabbage

Garlic is easy to grow and will deter pests from lettuce and cabbage

 

 

The early sweet peas are taking off now and the garlic and onions I put in the garden last fall are about a foot high. The vegetables and herbs I plant now will provide me with plenty of nutritious offerings right up until late fall–one of the many reasons to plant a garden in spring.

 

 

Enjoy this blog? Check out my Henny Penny Farmette novels, available online and in traditional bookstores everywhere.

The first two novels in the Henny Penny Farmette series from Kensington Publishing.

The first two novels in the Henny Penny Farmette series from Kensington Publishing.

 

 

 

 

 

 

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Heirloom Herbs for the Kitchen

Author: Meera, January 12, 2016

The green stalks of the red and yellow onions I planted in late summer are now up about a foot in a raised bed. The garlic that I planted around the same time is also poking up. Having onions, garlic, and fresh culinary herbs available year-round is not impossible in the Bay Area’s mild climate, especially when they are grown in cold frames, protected areas, and raised beds.

 

 

Use garlic for companion plant to deter pests from lettuce and cabbage

Garlic growing in our garden during spring last year produced lots of bulbs for cooking.

 

 

 

Some will re-seed themselves in the growing beds or around your yards. We’ve got Greek oregano and chives growing all over the place. Some of my favorites herbs include basil, cilantro, chervil, chives, dill, fennel, lemon balm, lavender, oregano, mint, marjoram, rosemary, thyme, parsley, sage, and savory.

 

 

 

We also grow a few ornamental herbs such as borage, hyssop, and catnip (for our new kitty), tea herbs (chamomile and mint), and medicinal herbs (like echinacea).

 

 

 

Herbs in a pot for use in the kitchen

Parsley and basil share space in a pot on the patio

 

 

 

 

 

Herbs are easy to grow. Their blooms will attract insects beneficial to the garden. Butterflies and hummingbirds are also attracted. And herbs don’t need much–light, and porous soil, warmth, and decent drainage. For a light feeding of the herbs, we make chicken poop tea. With so many varieties of herbs available, why not tuck a few in your garden or in containers in a protected but sunny and warm area of your patio to enjoy in your culinary creations?

 

 

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Garlic–A Staple of Any Kitchen Garden

Author: Meera, April 21, 2015

No proper kitchen garden would be without a section for onions (whether spring green onions, chives, or bulb onions) or garlic. Both kitchen staples are easy to grow. In several raised beds measuring four feet by six feet, I’ve planted garlic amidst a few jalapeno pepper plants. Garlic benefits other plants in the garden as well.

 

 

Use garlic for companion plant to deter pests from lettuce and cabbage

Use garlic as a companion plant to deter pests from lettuce and cabbage

 

 

 

BEST TIME FOR PLANTING

 

In spring, after all danger of frost has passed, plant garlic cloves. Or, plant in late fall when you might be planting other types of bulbs. Some European gardeners swear that garlic must be planted on the shortest day of the year, the winter solstice.

 

 

I planted my garlic in late February/early March, long before my tomatoes, eggplant, pumpkin, and squash (the heat lovers) went in. The green garlic tops shoot out of the soil quickly and grow fast.

 

 

HOW TO PLANT GARLIC

 

Plant each clove from a bulb upright in soil roughly one-inch deep. Space the cloves four-inches apart. The growing site must receive full sun. Give the garlic a good watering each week. Garlic is a beneficial companion plant in the garden because of  allicin (a property that acts as a fungicide and pesticide), especially when planted near lettuce and cabbage where it will deter aphids.

 

 

HOW TO HARVEST AND STORE GARLIC

 

When the tall green shoots of the garlic become dry and turn brown, it’s time to harvest the garlic bulbs. After you’ve pulled the bulbs out, shake off the dirt (never wash) and then hang the bulbs in a dark, dry place. Then when the bulbs are completely dry, you can braid the paper-dry tops to hang the garlic in the kitchen for easy access.

 

 

 

 

 

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How to Make Homemade Butter

Author: Meera, February 2, 2015

 

A favorite memory of mine recalls my making butter with my grandmother in her farmhouse kitchen in Boone County, Missouri. All she needed was fresh cream and a jar with a lid.

 

 

 

My grandfather milked the cows and my grandmother would strain the liquid into galvanized cans. After the cream had risen to the top of the milk, she would skim off the cream into smaller cans, storing all of the cans in cool area at the back of the house until my grandfather could take the milk and cream to market.  He always kept some back for Rosie’s homemade butter.

 

 

The buttermilk that was poured off the would then be chilled. It was his favorite drink after a long, hot day on the tractor working in the fields.

 

 

Rosie would hand me a glass jar with a screw top lid in which she’d poured a cup or two of cream and tell me to shake it. My energy and stamina would dictate how long the shaking would have to go on. She’d help. Eventually the butterfat solids and the butter milk would separate.

 

 

Rosie favored using a large glass jar with a metal lid that featured a beater and hand crank. Turning the crank beat the cream and amounted to less wear and tear on the arms. Either method worked by separating the liquid from the butterfat.

 

 

Today, beating heavy whipping cream (without additives) in a blender or mixer will accomplish the same result. The milk solids eventually become separated from the liquid, which can be poured off. The sweet creamy solid mass can then be salted and even colored if you wish, molded or shaped, chilled, and used. Also, you can leave out the yogurt and still make butter, but it won’t have that tangy flavor.

 
RECIPE: HOMEMADE CULTURED BUTTER

 

 

INGREDIENTS:

 

1 C heavy whipping cream (no additives)

 

1 Tablespoon natural, organic yogurt (no additives but with live cultures)

 

optional: 1/2 teaspoon fine sea salt

 

 

DIRECTIONS:

 

 

Pour the cream in a small to medium saucepan and warm over low heat to about 90 degrees Fahrenheit.

 

Stir in yogurt and remove from heat.

 

Cover and let rest for 24 hours on the kitchen counter to allow the mixture to thicken.

 

After the cream has thickened, chill in the refrigerator.

 

Pour chilled mixture into a blender jar or electric mixer bowl.

 

Beat on a low speed to reduce splatter.

 

Add salt, if desired.

 

Beat the liquid and solids separate into massive chunks.

 

Wrap the butter into a cheesecloth and squeeze over a large bowl to drain out the rest of the liquid. (The buttermilk makes a refreshing drink or can be used to make biscuits).

 

Mold by pressing the he butter into a plastic mold or an old-fashioned butter molding box. Alternatively,  you can shape the butter into small balls using a melon ball scoop.

 

Hint: To make a flavored butter, add fresh wash, dried, and chopped herbs such as basil and garlic; or cranberries and orange zest. Or, add to the butter apricots or figs (peeled and chopped).

 

 

 

 

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What’s Not to Like about Garlic?

Author: Meera, January 10, 2014

 

Garlic, a member of the onion family, has been used for centuries as a medicine and food flavoring

Garlic cloves form a bulb inside a papery husk

 

 

 

 

The use of garlic (Allium sativum, an herb) was well known in the ancient world as a flavoring agent for food as well as a powerful medicinal aid. In fact, the ancients believed garlic was especially beneficial in the treatment of such maladies as indigestion, respiratory ailments, parasitic infections, and fatigue.

 

 

Modern scientific studies have shown garlic to be an effective agent in reducing blood pressure and high cholesterol. People have also used it in the treatment of tuberculosis, bronchitis, dysentery, liver ailments, diabetes, and rheumatism. Some believe garlic slows the progression of artherosclerosis (hardening of the arteries). Garlic can work like a blood thinner, and thus,  it might be a valuable agent in preventing strokes and heart attacks.

 

 

Emory University School of Medicine researchers discovered that Diallyl trisulfide found in garlic oil helps to protect the heart during cardiac surgery and after a heart attack. The compound also seems to have cancer fighting properties.

 

 

Garlic kills cancer cells in test tubes. It may also lower the risk of developing colon cancer. See, http://umm.edu/health/medical/altmed/herb/garlic

 

 

A research study in China used anecdotal evidence to support the belief that eating raw garlic more than twice a week can lower the risk of getting lung cancer by 44 percent. The research was published in the journal Cancer Prevention Research.

 

 

Garlic is rich in antioxidants. Garlic oil, according to research published in the Journal of Agriculture and Food Chemistry, potentially could be used to prevent diabetes-induced cardiomyopathy, although the researchers say further study is needed. Diabetics are at higher risk for developing cardiomyopathy, a thickening of the myocardium that makes the heart become enlarged over time and less effective as a pump.

 

 

Long valued as an anti-inflammatory agent, garlic also strengthens the immune system. When taken as a prophylactic, garlic is believed to reduce the number of colds people get during the cold and flu season.

 

 

I am not a medical doctor but I believe eating a wide variety of herbs, vegetables, fruits, grains, and nuts for their nutritional value. Of course, the closer the food is to being organic and fresh, the better it will be for the body.

 

 

Garlic is easy to grow. It needs full sun, good drainage, and rich, loamy soil. In the fall, plant the cloves two inches under the soil and six inches apart clove pointed upward. Water  weekly.

 

 

The cloves will grow in the spring and are ready to harvest around mid June to July, when roughly 3/4 of the top growth has turned yellow. Hang four to six weeks to cure. Keep a braid of garlic in kitchen for use in your culinary creations.

 

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If you have limited space, use herbs in your landscaping like this Spanish lavender or grow them in pots on the patio or windowsill

If you have limited space, use taller herbs like this lavender in your landscape and gr0w smaller plants like mint in pots

 

Herb gardens have always held a fascination for me. One of the many reasons I love growing herbs is the scent that many herbs release with bruising that can occur when you brush against plants such as bee balm, rosemary, or lavender.

 

 

Most herbs contain fragrant oils (verbena and lavender, for example) that are frequently used in the making of cosmetics. Many herbs reseed themselves, ensuring a perennial supply for medicinal and culinary uses.

 

 

For thousands of years, herbs have been added to food to enhance the flavors. In fact, many cuisines of the world are distinctly identifiable from herbs and mixtures of them added to the food.  Imagine Italian marinara without the addition of basil in the tomato sauce; a French meat  or vegetable dish without savory, fennel, sorrel, rosemary, or tarragon; or an English traditional dish without bay leaf, marjoram, garlic, or mint. Consider Greek food without rosemary, thyme, or arugula.

 

 

Herbs have been used to flavor vinegar, olive oil, and liqueur. Herbs even play a role in amorous arousal. In France, Verveine du Velay is a vervain-flavored liquer popular in Le Puy. It’s reputation is further enhanced by the popular ages-old perception of it as an aphrodisiac. According to author Jade Britton (The Herbal Healing Bible, Chartwell Books, Inc.), the herbs Siberian ginseng, damiana, and saw palmetto have been used in remedies to treat male infertility along with gingko for increased blood supply to the male sex organ. See, http://www.amazon.com/The-Herbal-Healing-Bible-Traditional/dp/0785829652

 

 

While many herbs thrive in well-drained, sunny positions in the garden, others do equally well in part sun/shade. For shade-tolerant herbs, plant the following.

Chives
Cilantro/Coriander
Garlic
Lovage
Lemon Balm
Mint
Oregano
Parsley
Sweet Woodruff
Thyme

 

You can grow herbs in a pot, a coffee can, a half wine barrel, window box, even an old wheel barrow. The point is that herbs are not too fussy. Some are so vigorous as to be considered invasive (mint, for example).  So whether you seek the enhance the flavor of food, add pizazz to a meat dish, or to increase your stamina, libido, and overall health, maybe it’s time to plant your own herb garden and see what herbs can do for you.

 

 

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Natural Medicines For Healing and Health

Author: Meera, May 9, 2013

 

 

Many herbs and plants from a garden have restorative and healing properties

Many herbs and plants from a garden have restorative and healing properties

 

 

Recently, I went through a box of books that I had not unpacked after moving from Miami to Northern California. In the box was Best Remedies, a book written by Dr. Mary L. Hardy, M.D. and Debra L. Gordon for Reader’s Digest.

 

The book focuses on ways to use natural remedies alone or with conventional medicines in an integrative approach to healing. Many of the remedies involve the use of herbs, honey, vegetables, and oils. Listed below are just a few remedies to treat common maladies.

 

Chamomile

Chamomile is an herb that when made into tea can be used as a mild sedative and also fights the inflammation of a sore throat. Likewise lemon and honey in hot water can soothe swollen throat tissue.

 

Echinacea

For treating colds, a tincture of Echinacea purpurea and Echinacea angustifolia can provide relief when made into a tincture and mixed with hot water. Authors Hardy and Gordon recommend  1/4 – 1/2 teaspoon of the tincture in 1-2 ounces of hot water to be consumed every four to six hours.

 

Garlic

Traditionally used as an herbal remedy for respiratory infections, garlic, to be most effective, must be consumed raw. The best way is to peel and mash 3-4 cloves into pasta, rice, or mashed potatoes.

 

Ginger Root

For treating bad breath, tea made from ginger root (1- to 2-inch pieces, peeled and steeped in hot water, sweetened with honey) or peppermint tea (all types of mint are easily grown in the garden or in containers) can be effective agents.

 

Mint, lavender, and other herbs can be used in teas and tinctures for healing

Mint, lavender, and other herbs can be used in teas and tinctures for healing

 

Lavender Oil and Aloe Vera

Oil of lavender works as an inflammation and pain reducer  while acting as an antiseptic; therefore, it’s a wonderful natural agent for treating minor burns. Once you have applied the lavender oil, you can also apply the sap of an aloe vera plant. Aloe reduces the pain of a burn and promotes healing.

 

Lemon Juice and Honey

Honey, one of nature’s antiseptics long used to treat respiratory ailments, provides a protective coating of the throat and acts as a humectant (drawing moisture) while the lemon works as an astringent to reduce swelling of inflamed throat tissue.

 

Olive Oil, Beeswax, and Honey

These three ingredients mixed together in equal parts can be used to treat psoriasis, a disease characterized by itchy, scaly skin. The authors recommend smoothing the mixture onto the affected area of skin before going to bed at night and then covering the skin with plastic wrap, held in place with an elastic bandage.

 

Garlic and onions have been used for over a millennium in health remedies

Garlic and onions have been used for over a millennium in health remedies

 

 

Onions and Garlic

Onions and garlic are recommended as two vegetables that can lower blood sugar, cholesterol, and blood pressure. Onions are high in vitamin C and, and like garlic, contain immune-enhancing compounds. Garlic reduces blood clotting (thus, preventing heart attacks) and raw garlic has strong immune-stimulating properties as well as antibacterial and antiviral benefits. For people with chronic diseases such as Type 2 Diabetes, these foods should be a regular part of the diet, according to Hardy and Gordon.

 

St. John’s Wort

St. John’s wort essential oil–10 drops to 1 ounce massage oil–massaged into the skin over painful areas over time may result in relief from nerve pain. Patients who have fibromyalgia, diabetic neuropathy, shingles, Lyme disease, autoimmune disorders, and other types of diseases can suffer nerve pain as stabbing, burning, and shooting sensations. Other herbs believed to revitalize nerve and brain cells include Gotu kola (an herb considered a mainstay in Ayurvedic medicine) and Evening primrose oil that fights inflammation and is found in black currant and borage oil.

 

Grow these herbs in a garden or in containers on your patio for use to restore and maintain health and also for enhancing flavors in your cooking.

 

 

 

 

 

 

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