Summer Salad with a Mediterranean Flair
Inspired by a salad made of lentilles du Puy that I recently ate at a Mediterranean restaurant, I decided to create my own version of it.
The salad combines tiny greenish/brown French lentils with seasonal fresh produce such as heirloom tomatoes and zucchini . I added a chopped onion (sauteed) and some hard-boiled eggs. Dried mint, crumbled fine, along with a little salt and pepper is the only seasoning you’ll need.
This salad is delicious served warm. But it is equally tasty served chilled on very hot days.
French Lentil, Zucchini, and Tomato Salad
INGREDIENTS:
1 cup cooked French lentils (the small green or brown variety)
1/2 cup cooked Basmati rice
1 small firm tomato, skinned and chopped
1 cup peeled and chopped fresh zucchini
1 medium red or yellow onion, coarsely chopped and lightly sauteed
2 hard-boiled egg, chopped
1/4 c dried mint, crumbled fine by rubbing between your palms
1/2 medium juicy lemon
salt to taste
DIRECTIONS:
Combine the cooked lentils and rice. Add the zucchini, tomato, sauteed onion, and chopped hard-boiled egg to the lentil-rice mixture. Crumble the dried mint over the salad. Season with salt and pepper. Squeeze the juice from 1/2 lemon over the mixture and combine well before serving. Serves 4-6.
*Try pairing this salad with a rosemary chicken or lamb wrap for a light lunch.
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Tags: Basmati rice, eggs, French lentils, heirloom tomato, lemon, onion, wraps, zucchini