Henny Penny Farmette

Many of us have busy lives that involve responsibilities of family, community, job, learning, and leisure activities. Unfortunately, all too often at the end of that list is personal time to attend to our own health and well-being.

The life you want is within your reach. Get started manifesting it with this self-guided planner

Self-care is a powerful tool for having a successful, meaningful, and joyful life. Regularly taking time to nourish your body, mind, and spirit helps you be more productive, improves confidence, enhances self-esteem, and ensures more meaningful relationships.

Self-care isn’t selfish, it’s an act of love.

In my newest book THE SELF-CARE PLANNER, I’ve created a unique weekly guide to prioritize YOU. You’ll discover activities for Body, Mind, and Spirit that reinforce each month’s empowerment theme. You will set monthly intentions and create your own workable schedule. You’ll find space at the end of each month to journal about personal insights, breakthroughs, or successful achievements.

Using THE SELF-CARE PLANNER, you are answerable only to yourself. Take time, have fun, and enjoy the process of becoming more successful, self-aware, and healthier as you achieve the life you want. This book is a perfect gift for yourself or others who do too much.

_____________________________________________________________________

If you enjoy reading about health and wellness, check out my other books that include RITUALS FOR LIFE, HOW TO LIVE WITH INTENTION, and MY POCKET MEDITATIONS, among others.

All Meera Lester books are available online and in traditional bookstores everywhere.

More than 150 rituals for sound mind, strong body, and meaningful connections to the people around you

Packed full of ideas for creating the life you want

Anyone can find peace, clarity, and focus…all it takes is a moment

If you could manifest anything in your life, what would it be? Could you doodle an image of that desire? Form the intention of having your dream come true? Could you take some small action every day to reinforce your intention to manifest that dream?

If the answers are yes, you’ll be happy to know that your deepest desires are within reach. The ancient, universal law of attraction simply conveys that like attracts like. Our thoughts bring to us what we think about most. When we supercharge our thoughts with strong emotional feelings, our thoughts set up an attraction to draw to us the thing about which we are thinking/feeling.

An easy to use handbook to inspire you to begin manifesting your heart’s deepest desires.

The publication date for my newest nonfiction book is the day after New Years Day 2015. The idea for the book is to inspire readers to use doodling as a way of turning desire into the intention of having what their hearts desire. See, http://www.amazon.com/Doodle-Your-Destiny-Dreams-Reality/dp/1440586519

You are both artist and architect of your own life. Through your thoughts, you are already attracting good and bad into your life. We all dream about having something–an object, a coterie of friends or a soul mate, or optimal circumstances (better job, better pay, better ___________fill in the blank.) You absolutely can create more of what you desire and find meaningful and less of what you don’t want and find stressful if you use conscious thinking, intention, and action.

The Buddha said, “All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts.” Change your thoughts, change your life.

Even in the Buddha’s lifetime, people had doubts, fears, worries. Then as now, people obsess about the past or worry about the future. But how much better life will be if you stop that that kind of thinking in order to focus on the present in a positive way. Why? Because your thoughts today will manifest your tomorrow.

Doodling is something nearly everyone can do. It is a fun way to help you clarify what exactly your dreams are. Doodling a dream can inspire you. The prompts in the book will help you form the intention to attract the desired object, person, or circumstance into full expression in your life.

I challenge you to change your life in 2015. Pick up a copy and start manifesting your dreams and achieving those New Year’s resolutions. Doodle Your Destiny, Draw Your Dreams into Reality (Adams Media, Jan. 2015) is available online from Amazon.com and other online and brick-and-mortar bookstores.