Henny Penny Farmette

Pomegranate seeds add sweetness and crunch to salads but can eaten fresh, or you can extract the juice to make a lovely sauce.

Use fresh pomegranate juice if you would like a delicious sauce to use in salad dressing or other culinary creations. Pomegranate sauce made into a warm salad dressing dresses up a plain spinach salad like nothing else.

The warm pomegranate dressing is made by combining to blend 1/2 cup pomegranate sauce (recipe below), 1 Tablespoon of honey, 1 1/2 teaspoons minced fresh ginger, 1 cup California extra-virgin olive oil, and 1/2 cup coarsely chopped walnuts. Warm the dressing and pour over over a pound of freshly washed spinach leaves, 1/2 cup red onion, and 1 orange (peeled, seeded and with segments quartered).

Here’s how to make and preserve the pomegranate sauce.

INGREDIENTS:

5 cups of pomegranate juice (reamed from about 10 large fruits)

1/2 cup lemon juice

1 cup sugar

DIRECTIONS:

Wash thoroughly ten large pomegranates.

Cut in half and use a reamer to extract the juice from the seeds, discarding the membrane.

Strain the juice through cheesecloth several times to obtain 5 cups.

Combine the juice, lemon, and sugar in a large saucepan over medium-high heat.

Bring to a boil and then turn down the heat and simmer at 180 degrees Fahrenheit.

Reduce the sauce by half.

PROCESS:

Have ready 4 half-pint jam jars that have been washed on a hot cycle in the dishwasher and dried.

Fill the canner with water, place on heat, and bring to a simmer.

Simmer jar lids and rings.

Fill the jars with the pomegranate sauce, leaving 1/4 inch head space.

Affix hot lids to the jars and screw on the rings.

Lower the jars on the rack into the canner (water must cover the jars by at least an inch) and boil the water for 10 minutes.

Remove the jars of sauce and allow to cool.

Check seals, label, and then store until needed.

For more delicious recipes, farming tips, and beekeeping strategies as well as a cozy mystery, check out the first book in the Henny Penny Farmette series from Kensington Books in New York. Available on Amazon.com, Barnesandnoble.com, and in other online and traditional bookstores everywhere.

I’ve caught it . . . that nasty little bug affecting the throat and gut. Despite my best hygienic efforts at not catching the malady that many of my friends have recently endured, I have come down with it.

It started as a scratchy sore throat. Then a queasy stomach. Hoarseness and discomfort when swallowing followed. And the queasiness intensified to the point where even the sight of food sickened me. Oh, joy! Just what I didn’t want for the upcoming Thanksgiving week!

It’s always a good idea when you’re coming down with a cold or flu to increase your intake of fluids–herbal teas, juice, water, and popsicles. My former Chinese Tai Chi teacher advocated ginger tea to treat this type of malady; it’s my favorite home treatment for colds and flu.

Honey soothes the inflamed throat passages. Ginger settles the stomach. In fact, ginger has been used medicinally for 2,000 years in China to treat stomach upset, nausea, flatulence, and diarrhea.

GINGER TEA WITH HONEY

Ingredients:

1.5 inches of peeled and sliced fresh ginger root (about 1/2 cup)

5 to 6 cups of water

optional: 1/2 lemon, washed and sliced

optional: 2 sticks of cinnamon

honey or brown sugar, to taste

Directions:

Pour the water into a sauce pan.

Drop in the slices of ginger. Optional: add slices of lemon and cinnamon.

Simmer for 10 minutes.

Pour tea into a cup.

Stir in honey or brown sugar to sweeten.

Enjoy.