Henny Penny Farmette

In college, I often washed my then waist-long auburn hair with apple cider vinegar to keep the locks healthy and shining. And years ago, I discovered the decadent pleasure of a hot rosemary oil treatment and scalp massage that uses lavender oil.

If you grow your own herbs, making hair-care products couldn’t be easier.

Lavender is an old-time favorite herb for homemade beauty products

The following are simple recipes you can make with home grown herbs and essential oils available in health food stores.

Apple Cider Vinegar Rinse Recipe: 4 cups of warm water to 1 cup apple cider vinegar. After you’ve washed the shampoo out of your hair, use the vinegar water as your final rinse.

Alternatively, you could add a couple of ounces of your favorite herbs like lavender, lemon balm, chamomile, or rosemary sprigs along with scented essential oils to impart shine and fragrance to your hair.  Rosemary is also good for promoting hair and scalp health.

Rosemary Rinse Recipe: 4 cups of boiling water poured over 2 ounces of rosemary springs. Let set overnight under a lid or cover. The next day,  strain out the rosemary sprigs and add to the liquid 10.5 ounces of apple cider vinegar and 10 drops of rosemary essential oil. Wash your hair, rinse, and as a final step pour through your hair the rosemary rinse.

For dry hair and scalp, create an oil treatment that you can do once every three weeks or a on a monthly basis. You’ll need rosemary, lavender, and a bit of tea tree oil (which possesses chemicals that may kill bacteria and fungus and reduce dandruff).

Hot Herbal Oil Treatment: 2 drops each of the following herbal oils–rosemary, tea tree, lavender–in 6 tablespoons of coconut oil. Thoroughly combine in a dark bottle, seal, and store. When you are ready for your hot oil treatment, sparingly apply the oil to strands of dry hair until all is lightly coated, not saturated. Cover with a hot towel for 15 to 20 minutes. Remove the towel and wash with shampoo as usual.

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If you love all things natural, country, and homemade AND you enjoy a cozy mystery, check out my novels available online at Amazon.com, Barnes & Noble, Walmart, and other retail outlets as well as in bookstores everywhere.

For my newest novel, A HIVE OF HOMICIDES, click on the link: http://tinyurl.com/ya5vhhpm

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The second book in the Henny Penny Farmette series

Meera Lester’s debut novel in the Henny Penny Farmette series of cozy mysteries

Herbs in abundance line the shelves of local garden centers now, and for good reason. Many of these versatile plants are hardy and adaptable and have myriad uses in a landscape.

Herbs in a pot for use in the kitchen

Cooks, especially, appreciate access to culinary herbs near the kitchen. Grow cilantro, parsley, sage, tarragon, chives, basil, anise, dill, mint, and other desirable culinary herbs in boxes or giant pots on a kitchen patio. The location will make it easy to water and gather them.

Many herbs like chives, sage, and dill re-seed themselves, therefore, consider growing these in containers unless you have a designated space in your garden for them.

For shady areas in a landscape or garden, plant sweet woodruff, Borage, and chamomile. In areas that receive full sun, plant rosemary, mother-of-thyme, caraway-scented thyme, and woolly thyme. In areas that remain moist, plant angelica, mints, parsley, and sweet woodruff.

The leathery pomegranate peel takes center stage in this potpourri that utilizes herbs, seed pods, spices, and citrus peels

To grow herbs for potpourris and sachets to scent rooms in your home, cultivate costmary, English woodruff, and lemon-scented herbs like pelargonium and verbena. Also rose geranium and lavender add a lovely scent to mixtures of herbs for potpourri.

With so many different ways to use herbs to beautify a garden or patio and to flavor foods and scent a home, there’s no reason not to grow a few. Remember, herbs (like mint) can be dried for tea or crumbling over salads and you can collect herb seeds or propagate cuttings for next year’s herb garden.

The green stalks of the red and yellow onions I planted in late summer are now up about a foot in a raised bed. The garlic that I planted around the same time is also poking up. Having onions, garlic, and fresh culinary herbs available year-round is not impossible in the Bay Area’s mild climate, especially when they are grown in cold frames, protected areas, and raised beds.

Garlic growing in our garden during spring last year produced lots of bulbs for cooking.

Some will re-seed themselves in the growing beds or around your yards. We’ve got Greek oregano and chives growing all over the place. Some of my favorites herbs include basil, cilantro, chervil, chives, dill, fennel, lemon balm, lavender, oregano, mint, marjoram, rosemary, thyme, parsley, sage, and savory.

We also grow a few ornamental herbs such as borage, hyssop, and catnip (for our new kitty), tea herbs (chamomile and mint), and medicinal herbs (like echinacea).

Parsley and basil share space in a pot on the patio

Herbs are easy to grow. Their blooms will attract insects beneficial to the garden. Butterflies and hummingbirds are also attracted. And herbs don’t need much–light, and porous soil, warmth, and decent drainage. For a light feeding of the herbs, we make chicken poop tea. With so many varieties of herbs available, why not tuck a few in your garden or in containers in a protected but sunny and warm area of your patio to enjoy in your culinary creations?

During a swarm, honeybees surround and protect their queen

Humans could learn a thing or two from the world of honeybees where all endeavor benefits the entire colony, not an individual bee.

A tea made of meadowsweet, chamomile, or peppermint herbs can calm an upset stomach.

To get stronger egg shells, feed your chickens extra calcium.

Producing manure is easy; it’s the moving of it that takes patience and the right shovel.

Sow above-ground plants during a waxing moon and below-ground plants during a waning moon.

Honeybees do a waggle dance as they accept a new hive as home

The simplest treatment for a bee sting is to get the stinger out.

Move chickens and bees at night; when they awake in the morning, the move is a fait accompli.

If you enjoy listening to songbirds, it might interest you to know the male is generally the singer since he uses song to attract a mate and defend his territory.

Birds don’t just sing; they call, and their calls are how they communicate
with a partner or sound the alarm that a predator is near.

Box and jug wines are fine as long as you never drink or cook with a flawed wine.

Use a dab of raw honey or bee propolis to treat a peck wound on a chicken as honey and propolis have antiseptic, antibacterial properties.

Rescued dogs can make great family pets

Each nostril of a dog’s highly sensitive nose can separately track scents—a skill proving useful to humans in finding illegal drugs, locating dead bodies, and even detecting cancer.

Red wine remains drinkable for decades because the tannins act as a natural preservative; however, the wine must be properly bottled and stored.

If you want to lower your cholesterol, decrease your stress level
and improve your blood pressure, adopt a dog.

Pacific oysters can engage in annual sex reversals; male one year, female the next—one of nature’s many surprises.

Chickens need extra calcium to produce eggs with strong shells

Help your chickens go through the molting process (when they lose feathers and stop egg production) by feeding them 20 percent more protein and limiting their stressors.

Just the sight of flowers can have an uplifting effect on body, mind, and spirit

Time spent in a garden is a lot like yoga; it slows the breath, quiets the mind, and lets you get to  the truth.

To break your dog’s habit of licking you, get up and go into another room
immediately when the licking starts so the animal will associate its licking with your leaving.

If you don’t want to be devoured by insects, wear light colors when gardening.

If you want to strengthen your immune system, consume a teaspoonful of raw buckwheat honey every day.

Queen bee quarters on a frame inside the hive

A honeybee queens live 10 times longer than her worker bee sisters and while they are sterile, the queen remains reproductive throughout her life.

To keep your bee colony strong and robust, feed your honeybees when their food sources become scarce.

To make a fat-free broth, pour the juices of a roasted chicken or turkey into a wide-mouth jar and refrigerate until solidified; then, skim away the fat that has risen to the top.

You can’t shift the status quo if you don’t take action.

When relationships sour like beans and bitter herbs, an hour in a garden
can generate the sweetness of new dreams.

©November 2013 by Meera Lester
Permission is granted for use of individual quotes, provided the quoted material contains the following credit: “Used with permission from Henny Penny Farmers’ Almanac.”

Many herbs and plants from a garden have restorative and healing properties

Recently, I went through a box of books that I had not unpacked after moving from Miami to Northern California. In the box was Best Remedies, a book written by Dr. Mary L. Hardy, M.D. and Debra L. Gordon for Reader’s Digest.

The book focuses on ways to use natural remedies alone or with conventional medicines in an integrative approach to healing. Many of the remedies involve the use of herbs, honey, vegetables, and oils. Listed below are just a few remedies to treat common maladies.

Chamomile

Chamomile is an herb that when made into tea can be used as a mild sedative and also fights the inflammation of a sore throat. Likewise lemon and honey in hot water can soothe swollen throat tissue.

Echinacea

For treating colds, a tincture of Echinacea purpurea and Echinacea angustifolia can provide relief when made into a tincture and mixed with hot water. Authors Hardy and Gordon recommend  1/4 – 1/2 teaspoon of the tincture in 1-2 ounces of hot water to be consumed every four to six hours.

Garlic

Traditionally used as an herbal remedy for respiratory infections, garlic, to be most effective, must be consumed raw. The best way is to peel and mash 3-4 cloves into pasta, rice, or mashed potatoes.

Ginger Root

For treating bad breath, tea made from ginger root (1- to 2-inch pieces, peeled and steeped in hot water, sweetened with honey) or peppermint tea (all types of mint are easily grown in the garden or in containers) can be effective agents.

Mint, lavender, and other herbs can be used in teas and tinctures for healing

Lavender Oil and Aloe Vera

Oil of lavender works as an inflammation and pain reducer  while acting as an antiseptic; therefore, it’s a wonderful natural agent for treating minor burns. Once you have applied the lavender oil, you can also apply the sap of an aloe vera plant. Aloe reduces the pain of a burn and promotes healing.

Lemon Juice and Honey

Honey, one of nature’s antiseptics long used to treat respiratory ailments, provides a protective coating of the throat and acts as a humectant (drawing moisture) while the lemon works as an astringent to reduce swelling of inflamed throat tissue.

Olive Oil, Beeswax, and Honey

These three ingredients mixed together in equal parts can be used to treat psoriasis, a disease characterized by itchy, scaly skin. The authors recommend smoothing the mixture onto the affected area of skin before going to bed at night and then covering the skin with plastic wrap, held in place with an elastic bandage.

Garlic and onions have been used for over a millennium in health remedies

Onions and Garlic

Onions and garlic are recommended as two vegetables that can lower blood sugar, cholesterol, and blood pressure. Onions are high in vitamin C and, and like garlic, contain immune-enhancing compounds. Garlic reduces blood clotting (thus, preventing heart attacks) and raw garlic has strong immune-stimulating properties as well as antibacterial and antiviral benefits. For people with chronic diseases such as Type 2 Diabetes, these foods should be a regular part of the diet, according to Hardy and Gordon.

St. John’s Wort

St. John’s wort essential oil–10 drops to 1 ounce massage oil–massaged into the skin over painful areas over time may result in relief from nerve pain. Patients who have fibromyalgia, diabetic neuropathy, shingles, Lyme disease, autoimmune disorders, and other types of diseases can suffer nerve pain as stabbing, burning, and shooting sensations. Other herbs believed to revitalize nerve and brain cells include Gotu kola (an herb considered a mainstay in Ayurvedic medicine) and Evening primrose oil that fights inflammation and is found in black currant and borage oil.

Grow these herbs in a garden or in containers on your patio for use to restore and maintain health and also for enhancing flavors in your cooking.