Henny Penny Farmette

What could be a healthier self-care act than eating an apple? On my way to do chores yesterday, I bumped against the Fuji apple tree, knocking off several. After finishing my chores, I picked up the apples and plucked a few more to take back to the kitchen. Fuji apples (like Cortland, Macintosh, and other firm varieties) are crisp and juicy and hold their shape during baking. Plus, they’re good for you.

Apples are a rich source of dietary fiber and are loaded with antioxidants. They are considered among the healthiest foods because apples decrease the risk for diabetes and thrombotic stroke as well as lower levels of LDL or bad cholesterol.

According to research done at Cornell University, eating an apple a day may help prevent breast cancer. Some compounds in apples are thought to aid in weight loss and lower blood pressure as well.

Inside the house, I ran through my apple recipes. Should I make pie, an apple crisp, crumble, kuchen bars, cake, or some other apple dessert? Pie seemed the simplest. Also, a pie only uses six or eight apples. I could keep the other apples as fresh snacks.

Instead of a regular pie crust, I made a pate brisee in my food processor and chilled the dough for a half-hour before rolling it out into the bottom crust. In lieu of a top layer of pie crust over the apples, I made a crumb topping using oatmeal and brown sugar with a little flour and butter.

The pie turned out delicious. The crumb topping added a little crunch to the softened apple filling and tender, flaky crust. I could have made it even crunchier with the addition of chopped walnuts or pecans.

APPLE PIE with CRUMB TOPPING RECIPE

Ingredients:

8 firm apples, peeled, cored, and thinly sliced

1/2 cup granulated sugar

1 teaspoon cinnamon

Pinch of ground mace

Pinch of freshly grated nutmeg

2 Tablespoons of cold, unsalted butter, cut into small pieces

Directions:

Preheat the oven to 375 degrees Fahrenheit

Position your pastry round over an 8-inch pie plate and press in place. Trim the pastry and crimp the edges.

Toss the apple slices with the spices and sugar and fill the crust. Dot with the butter. Cover the apples with the crumb topping and bake for 45 minutes (cover with aluminum foil during the last five or ten minutes to keep the topping from burning).  Remove from the oven and let cool before serving.

CRUMB TOPPING RECIPE

Ingredients:

1/2 cup (1 stick) cold, unsalted butter

3/4 cup dark brown sugar

1/2 cup all-purpose flour

1 cup rolled oats

Directions:

Place butter and flour in the bowl of a food processor and pulse until the mixture becomes like a coarse and crumbly. Add the oatmeal and brown sugar and pulse with the butter/flour mixture until combined. Cover pie with crumb topping.

____________________________________________________________________________________________________

Eating apples is a healthy practice for self care. If you want to learn more about making self-care a priority, check out my latest offering available this fall in time for holiday gift-giving: THE SELF-CARE PLANNER, A  Weekly Guide to Prioritize You.

Learn how to schedule personal time to accomplish your dreams and goals for body, mind, and spirit. You’ll find prompts, reminders, and checklists to help you create and stick to your self-care routine. Put this book on your holiday list and find it online where books are sold and in traditional bookstores everywhere. This holiday season, remind yourself that self-care isn’t selfish. It’s an act of love.

Also, if you enjoy reading about country living, growing heirloom vegetables and fruits, and preparing delicious recipes, check out my cozy mystery series that is chocked full of craft ideas, foods, and wellness tips for humans and pets.

All novels are available online and in bookstores everywhere. They include A BEELINE TO MURDER, THE MURDER OF A QUEEN BEE, and A HIVE OF HOMICIDES (Kensington Publishing, NY).

On this second day of summer, the thermometer is telling me what I already know. It’s dang hot! I’m thinking hot enough for a sunstroke as I watch the apricots fall from the tree, the honeybees cling to the exterior walls of their hives, and the chickens pant so hard their tail feathers are moving in and out.

I can’t do anything about the high pressure ridge causing temps to soar over Northern California, but I do have some tips for keeping cool and avoiding sunstroke and sunburn. Plus, the tips will work anywhere it’s hot.

1. Avoid going outside from 11:00 a.m. to 3:00 p.m. (the hottest part of the day) to do chores. Instead, tackle chores during early morning hours (and even then, put on your sunscreen).

2.  Freeze a bottle of water and as it melts, refresh yourself with frequent sips; in fact, always drink lots of water on hot days.

3. When the sun is at its zenith, tie a wet bandana around your head and another around your neck. Repeat as often as needed.

4. Make a pitcher of sun tea and drink it out of tall glasses with cool slices of lemon and sprigs of mint.

5. Move a comfy chair into a quiet, cool area of your garden and read a favorite book.

6. Sit near a fountain where you can listen to water falling. While you are enjoying the peace, engage your hands in quiet work like breaking beans, embroidering a tea towel, or labeling packets of seed.

7. Turn on the ceiling fan and take a restorative nap. Farming  and gardening involve hard labor. Chores will wait–one of the reasons farmers eat lunch midday and lie down, doing their work in early morning and late afternoon.

8. Take a cool, refreshing spa bath with scented bath oil or soap. Wash your hair. You’ll feel ever so cool and clean.

9. Drench your T-shirt with cool water before putting it on. Then, lie on a mat and do some deep breathing to quiet your heart, lower your blood pressure, and slow your metabolism. Ideally, you might enjoy doing some stretches in deep shade, especially near water.

10. Suck on frozen juice popsicles or ice cubes.

Summer may bring hot days, but don’t let the heat take its toll on your health. With a little imagination, anyone can find creative ways to beat the heat until the sun goes down, thereby avoiding potential risks for sunstroke, sunburn, and heat exhaustion.

During a swarm, honeybees surround and protect their queen

Humans could learn a thing or two from the world of honeybees where all endeavor benefits the entire colony, not an individual bee.

A tea made of meadowsweet, chamomile, or peppermint herbs can calm an upset stomach.

To get stronger egg shells, feed your chickens extra calcium.

Producing manure is easy; it’s the moving of it that takes patience and the right shovel.

Sow above-ground plants during a waxing moon and below-ground plants during a waning moon.

Honeybees do a waggle dance as they accept a new hive as home

The simplest treatment for a bee sting is to get the stinger out.

Move chickens and bees at night; when they awake in the morning, the move is a fait accompli.

If you enjoy listening to songbirds, it might interest you to know the male is generally the singer since he uses song to attract a mate and defend his territory.

Birds don’t just sing; they call, and their calls are how they communicate
with a partner or sound the alarm that a predator is near.

Box and jug wines are fine as long as you never drink or cook with a flawed wine.

Use a dab of raw honey or bee propolis to treat a peck wound on a chicken as honey and propolis have antiseptic, antibacterial properties.

Rescued dogs can make great family pets

Each nostril of a dog’s highly sensitive nose can separately track scents—a skill proving useful to humans in finding illegal drugs, locating dead bodies, and even detecting cancer.

Red wine remains drinkable for decades because the tannins act as a natural preservative; however, the wine must be properly bottled and stored.

If you want to lower your cholesterol, decrease your stress level
and improve your blood pressure, adopt a dog.

Pacific oysters can engage in annual sex reversals; male one year, female the next—one of nature’s many surprises.

Chickens need extra calcium to produce eggs with strong shells

Help your chickens go through the molting process (when they lose feathers and stop egg production) by feeding them 20 percent more protein and limiting their stressors.

Just the sight of flowers can have an uplifting effect on body, mind, and spirit

Time spent in a garden is a lot like yoga; it slows the breath, quiets the mind, and lets you get to  the truth.

To break your dog’s habit of licking you, get up and go into another room
immediately when the licking starts so the animal will associate its licking with your leaving.

If you don’t want to be devoured by insects, wear light colors when gardening.

If you want to strengthen your immune system, consume a teaspoonful of raw buckwheat honey every day.

Queen bee quarters on a frame inside the hive

A honeybee queens live 10 times longer than her worker bee sisters and while they are sterile, the queen remains reproductive throughout her life.

To keep your bee colony strong and robust, feed your honeybees when their food sources become scarce.

To make a fat-free broth, pour the juices of a roasted chicken or turkey into a wide-mouth jar and refrigerate until solidified; then, skim away the fat that has risen to the top.

You can’t shift the status quo if you don’t take action.

When relationships sour like beans and bitter herbs, an hour in a garden
can generate the sweetness of new dreams.

©November 2013 by Meera Lester
Permission is granted for use of individual quotes, provided the quoted material contains the following credit: “Used with permission from Henny Penny Farmers’ Almanac.”