Archive for the 'Health and Well-Being' Category
Peace and Serenity . . . Just When You Need It
The mailman caught me by surprise yesterday. Standing and smiling at my gate, he hoisted up a box and balanced it on the wrought iron. I stopped painting the trellis supporting the bougainvillea clambering up the side of the house. I put the lid on the paint, laid aside my brush, and trotted over.
I actually welcomed a break; I’d been feeling a little stressed from the heat and wasp activity around a nest I’d pried from the porch ceiling. Opening the box, I examined the contents.
Tucked inside were copies of my new book from Adams Media/Simon & Schuster. The first thing I noticed was the silky-soft, lovely lavender cover. Like a cherished devotional book, the size of MY POCKET MEDITATIONS is just right . . . it will fit into almost any purse, briefcase, or lunch bag.
There’s a handy little elastic page marker, too, to indicate where you left off reading or to easily find a favorite guided meditation. Nice touch. I made a mental note to thank the design team.
Thumbing through the opening text on meditation, I smiled as I recalled having to restrain myself during the writing of the book. I’d been tempted to include aspects of my personal journey into meditation. However, I had kept the opening simple. Here, though, a glimpse of my background might be appropriate.
In my early twenties, I made a trip alone to India where I learned about meditation through intense practice–many hours each day under the tutelage of a holy man, who had a follower who spoke English. By then, I’d left Missouri farm life and college to live for a time in Hollywood (actually, I rented a place not far from the Self Realization Fellowship temple that was established in 1942 by the Indian saint Paramahansa Yogananda).
The hospital where I worked was within walking distance of my home and took me right by the temple. I liked walking past that quiet temple–an oasis in the bustling city–but otherwise, for a country girl like me, Hollywood in myriad ways was a culture shock.
A year later, I moved to Northern California and began a new job with a large county hospital, put down new roots, and made new friends. I joined a meditation group where I met someone who had recently returned from India. Seeing his pictures of that country and of a holy man he’d met ignited a spark of longing in me to go there. I wanted to see firsthand that land of intense colors, ancient architecture, cultural and religious diversity, and to meet that saintly person.
Within six months, I booked my trip. As lost as I felt in the city of Mumbai (formerly, Bombay) teeming with people, I found myself right at home in Gujarat (not a coastal town like Porbandar where Mohandas Gandhi was born but rather) in a farming village. There I learned meditation from the elderly Indian whom many locals considered an enlightened master of Kundalini Maha Yoga.
My yearning for spiritual awakening and evolution perhaps will resonate with others who similarly share a desire for self-exploration, whether their journey takes them out into our incredible world of diverse people, beliefs, and cultures or inward to the quiet places of the Self.
Meditation helps you focus, gain clarity, and generates many health benefits, too. Believing as I do that what blesses one blesses all, it is my sincerest desire for you to use this little book as a tool to find peace and serenity in your life.
To see more, click here: http://tinyurl.com/y9vfw2t9
Perseverance with Portable Pauses Pays Off
Just before Thanksgiving 2016, I was approached by my editor to write a nonfiction book about guided meditation. The deadline was extremely short (a few weeks). Still, I loved the subject and was up for the challenge. But there was a problem.
I had previously agreed to plan and cook Thanksgiving dinner for my family and my married daughter’s family. What happened next threw me entirely off my game. I’d never missed a book deadline, but I feared I might this time. Why?
My daughter was rushed into the hospital for emergency surgery even as her husband battled pneumonia. Suddenly, he, too, had to have emergency surgery.
Deeply concerned for them, I comforted their kids and looked after their dogs even as I worked on the book, prayed for a positive outcome for both parents, and figured out what to cook for our holiday meal. It seemed impossible I could do it all, but brief meditations (taking portable pauses) during quiet moments helped me to focus.
When the drama finally ended, the two patients had returned home to recover from their surgeries, the kids worries had subsided, and I had put a traditional holiday meal on the table with the help of the kids who wanted an extra special Thanksgiving for their parents. We even whipped up some pumpkin pies.
My understanding editor gave me three more days to finish the book . . . and I did. I felt bad about missing my original deadline, but I had plenty of reasons to give thanks.
MY POCKET MEDITATIONS is due to be released on August 8, 2017 from Adams Media/Simon & Schuster. If you have trouble finding time to meditate, this book will guide you into a quick meditation . . . even if you can find only a few minutes to dive deeply within.
If you purchase and read a copy, I hope you’ll post an online review. Here are some links to the book.
http://www.indiebound.org/book/9781507203415
https://www.barnesandnoble.com/w/my-pocket-meditations-meera-lester/1125160811?ean=9781507203415
Thanksgiving Work Blesses the Giver and Receiver
On Thanksgiving, our family is usually grouped in the kitchen working our magic on individual dishes for our communal feast. But this year, things were different. My daughter is recovering from emergency surgery and her hubby has been trying to get over a bout of pneumonia. Their twin daughters had just come home from college, so when my daughter asked me if I would mind planning and shopping for the whole meal and then cooking it, I jumped at the chance.
My enthusiasm was not dampened by the fact that I was working on a new book and writing it against a “slam” deadline. Though this deadline is tighter than usual, I enjoy the topic, so it’s not really work. Ah, but there are other things to do as well. With the cold weather and the rain, I’m keeping a close eye on my plants, chickens, and bees. Still, Thanksgiving offered me a break from the norm. My daughter asked me to help make this holiday special and I wasn’t about to let her down. As it turns out, serving as the family chef lightened my heart and gave me the opportunity to be mindful of each special moment in our Thanksgiving day.
Although I intended to do the cooking myself and had already baked the pumpkin and pecan pies and had whipped up a layered trifle for dessert, I asked my beautiful, brilliant granddaughters for help. There were sweet potatoes to peel, green beans to prepare, cornbread to be made, herbs to chop, and the turkey to be stuffed and cooked.
By two o’clock, the table was set, the food laid out, and the feast begun. We offered thanks for our blessings and asked for God’s grace on others and especially family members who hadn’t made the trip this time. Then, we made a special request for good health. The twins and I had used natural ingredients imbued with love for our food offerings and so believed that our gifts would put their mom and dad on the road to health in no time.
Today–Black Friday–I’m back to writing my book and feeling confident about the direction I’m going as well as the hours and minutes I have left to get there. And honestly, I’d rather be writing than shopping.
Tonight, we’re going to eat leftovers with the addition of a simple winter salad–seeds from a ripe pomegranate, sections of a tangerine or two, slices of blood orange and a ripe pear tossed into some fresh greens along with small chunks of goat cheese and walnuts–drizzled with a toasted sesame dressing. And best of all, I can pluck most of the fruit walking around the farmette after I check on the plants, the bees, and the chickens. There’s work to do–plenty of it. But the way I see it, I’m honored to do work that blesses both the giver and the receiver.
* * *
Enjoy reading about farming topics? Check out my cozy mysteries–A BEELINE TO MURDER and also THE MURDER OF A QUEEN BEE (both in the Henny Penny Farmette series from Kensington Publishing).
These novels are chocked full of recipes, farming tips, chicken and beekeeping tips, sayings and, of course, a charming cozy mystery. For more info, click on the links under the pictures.
The books are available through online retailers such as Amazon, Barnes & Noble, Kobo Books, and Walmart as well as from traditional bookstores everywhere.
See, http://tinyurl.com/hxy3s8q
This debut novel launched the Henny Penny Farmette series of mysteries and sold out its first press run. It’s now available in mass market paperback and other formats.
See, http://tinyurl.com/h4kou4g
NEWLY RELEASED! This, the second cozy mystery in the Henny Penny Farmette series, is garnering great reviews from readers and industry publications.
Making Holiday Mandelbrot
Before my husband passed away at 46 from complications after a heart transplant, he used to accompany our son and his boy scout troop to Dodge Ridge for an annual ski trip (depending on the snow levels). The mandelbrot (twice-baked biscotti) I packed for them was always a hit, and each year the scouts would request it.
Making this biscotti has become an annual tradition for me at this time of year. I usually make several batches, dividing the dough into equal size balls first and then molding them into logs for baking. Mandelbrot is a Yiddish word, meaning almond bread (“mandel” for almond, “brot” for bread).
The pieces should be stored in an airtight container for gift-giving or for parsing out over the holidays with a hot cup of tea or mulled wine (my favorite mulled wine recipe relies on a ratio of 6-2-1 of claret, cider, and orange juice, plus honey and spices and citrus peel).
Our Family Favorite Mandelbrot
Ingredients:
1 cup sugar
3 eggs
3/4 cup canola oil
1 teaspoon vanilla
1/2 teaspoon almond flavoring
3 cups flour
1 teaspoon baking powder
dash of salt
2 tablespoons poppy seeds
1 cup coarsely chopped almonds (alternatively: pecans or walnuts)
Directions:
Set oven to 350 degrees Fahrenheit
Spray oil over a baking sheet.
Cream together sugar, eggs, oil, vanilla, and almond flavoring in the large bowl of an electric mixer.
Add flour, baking powder, salt, poppy seeds, and nuts and blend well.
Divide the dough into three equal balls.
Roll each ball in your hands to make a long roll, the length of the cookie sheet.
Repeat the process with the remaining two balls.
Place the three rolls at least 2 inches apart on the cookie sheet (they’ll expand and flatten slightly during the baking).
Bake for 20 minutes (the rolls will appear golden brown)
Remove from heat and let cool while you make the topping.
Topping:
Whisk together 2 tablespoons of sugar and 2 tablespoons of cinnamon until thoroughly blended.
Sprinkle the rolls with the cinnamon-sugar topping.
Return the biscotti to the oven for approximately 2 to 3 minutes.
Remove and let cool.
Make 2-inch wide slashes on the diagonal.
Store the biscotti in an airtight container.
For more delicious recipes, farming tips, and a cozy whodunnit, check out my newest novel, available on Amazon, Barnes & Noble, and other online and brick-and-mortar stores.
Happy Thanksgiving!
Up at seven o’clock today meant I caught the sunrise while letting the chickens out of the hen house to forage around the farmette in frigid temperatures.
I got a good head start on prepping the turkey today. I popped it into the oven by 7:30 a.m. before starting the other side dishes like cornbread stuffing, butternut squash with cranberries and cinnamon-spiced nuts, and the other vegetable and appetizers.
The pumpkin pie is made. I only have to make homemade whipped cream for a dollop on top. Last night, I whipped out two versions of cranberry relish–the traditional stove-top relish and the other made with fresh cranberries.
The fresh cranberry relish was exceedingly easy to make–two small pippin apples and an orange right from my backyard tree, plus three cups of freshly washed cranberries. I washed the apple and orange, cored the apple and removed the seeds from the orange. Then I just pulsed everything together in a food processor, poured it all into a glass jar and put it in the fridge.
So all the food goes into the car around lunchtime. We’ll serve it at my daughter’s home where the rest of our family will gather together to give thanks for our blessings. We’ll pray for those far from home and those without a home and the less fortunate on our planet.
Some have ordered my novel, A BEELINE TO MURDER, for me to sign. I’ll give them jars of lavender honey as a thank you.
God bless you, my readers. Happy Thanksgiving.
For more tips on farming and beekeeping, plus delicious recipes, check out my newest mystery–A BEELINE TO MURDER. See, http://tinyurl.com/p8d6owd
Re-Cap of the Mini-Maker Faire at Barnes & Noble
My fingers still smell like French perfume lavender and rosemary from all the organza sachet bags I helped customers fill as a giveaway during the three day Mini-maker event this past weekend. Hosted by the Walnut Creek Barnes & Noble Bookstore, the event was a huge success for the store, the customers, and participating authors.
All the signed copies of A BEELINE TO MURDER sold out and only a few unsigned copies are left. I gave away close to 100 organza bags and special embroidered bags I made for the event. Thank you citizens of the East Bay!
I met a lovely eleven-year-old boy who wrote novels. We exchanged email addresses and he’s already sent me his first two. I’ve promised to read and send him comments. All the while he was talking to me, I kept thinking “boy, did I get a late start writing.”
Another lovely customer bought the book for her mother back in North Carolina because winters on the other coast can be harsh, and a lover of mysteries can’t have too many on hand when the storms hit.
The mother of a Girl Scout invited me to do a presentation before their troop in early spring. I love the organization and will give it my best shot at the end of February or early March. It’ll be a chance to talk to the girls about writing books as a career, making things from nature, and having the courage to follow your heart (as I did when I established my farmette).
I enjoyed explaining to a darling Asian girl, while her parents looked on, the differences between wasps and honeybees. It was a great point of departure into a long conversation. We all became fast friends. She danced away holding her little bag of herbs beneath her nose.
In all, I had a great time. I think the store was pleased with all the “makers” who participated. And I’d do it again.
A BEELINE TO MURDER is available through your local Barnes & Noble stores as well as online at BarnesandNoble.com. Books make wonderful holiday gifts and foster the pleasure of reading.
Here’s to Reconnecting with Old Friends
How many years of continuous relationship have you had with your oldest friends? Mine go back to 1983 when my then husband Steve and I established Writers Connection, a Bay Area organization for writers. It was a place to connect with publishing professionals and writing teachers. One of the people I connected with back then has long been a friend and now she’s my literary agent.
Paula Munier flew from the Boston area to the West Coast to conduct a writers retreat in Pacific Grove. A couple of my Scribe Tribe friends and I drove down the California coast to meet her for a lovely lunch and a walk on the beach. It turned into an impromptu book signing for me as I had packed a few copies of my debut novel, A BEELINE TO MURDER, in my tote bag.
We had a lovely visit, sharing dreams of writing goals, projects, and new books and authors we love.
The October weather could not have been more beautiful. The Pacific Ocean sparkled blue as ever, matching the sky. The fog had moved back to the horizon, and the afternoon was warm and balmy. What a perfect day to reconnect with old friends. I hope they walk the rest of this life with me as joyful, healthy, and intellectually inspiring as they all are now.
Finding Time for Everything
Anyone who keeps bees and chickens, maintains an orchard, and grows their own food will tell you that the work never stops. There’s always something to do. For me, the challenge is finding time now to clean and waterproof sheds, do the fall cleanup, feed my bees, clean the chicken house, pull out the tomato vines, and well, you get the idea.
For me, the past week and the coming week have been so packed with deadlines and fulfilling contractual obligations to my publisher and promotional outlets, that I’ve found very little time available to do anything but keep my promises. But I don’t mind. I am loving the journey of getting my first of three cozy mysteries launched.
Today, I’m taking two hours to empty out the six-by-six foot garden shed. So far, I’ve found a dead rat and two dead mice amid all the garden items, tools, and building materials in that shed.
A small rainstorm blew through last night and caught me unprepared. I’d left boxes outside and had to leap from bed and dash out into the pelting rain to get items indoors. Then, just as I finally put my head against my pillow and listened the wind howling through the eucalyptus trees out back, a skunk crossed under my open bedroom window.
You guessed it. That foul-smelling skunk spray really put the kibosh on drifting off to dreamland. But once I fell asleep, it was deep and restful–so important to a creative mind. But as soon as my feet hit the floor this morning, I harbored hope to have more energy today than yesterday and more time. I’m guessing you know what I mean.
Check out the reviews for A Beeline to Murder at: http://www.amazon.com/Beeline-Murder-Henny-Farmette-Mystery/dp/161773909X/ref=sr_1_1?s=books&ie=UTF8&qid=1443997291&sr=1-1&keywords=Meera+Lester
Gluten-Free Granola Recipe in GRAND Magazine
Months ago, I played around with some gluten-free recipes after a family member was diagnosed as having a gluten intolerance. Today, the Sept/Oct issue of GRAND magazine, edited by my friend and writing colleague Susan Reynolds, comes out with my recipe for homemade gluten-free granola.
If you have a family member with gluten intolerance, give this granola a try. It’s great as a breakfast food but also as a snack. The best part about making homemade granola is that you can add to it all the nutritious items that YOU love.
Another benefit is that you’ll be saving money. If you love granola like I do, you know what the good stuff costs.
This granola can be made in small quantities, but you won’t want to because it doesn’t stay around too long. My advice is to make a few batches and store them in airtight containers. I like to eat it with lactose-free milk, but it also tastes great with almond milk as well. Enjoy.
Here’s the GRAND magazine link to the recipe: http://www.nxtbook.com/nxtbooks/grand/20150910_v3/index.php#/17
Backyard Fruit Compote
Who feels like eating when the shorts and sandals weather has turned hot enough to warrant wearing bikini bottoms and thin cotton T-shirt for doing your household chores? Bring on the cool summer salads.
When the temperatures hit 105 on the farmette yesterday, we opted for a simple supper of cold chicken, orzo with Italian vinegar and oil dressing, and cold potato salad.
With nectarines and peaches ripening now on our trees, blueberries finally sweet enough to eat, and strawberries available at our local farmers’ market, what could be better for a dessert on a hot summer’s evening than a fruit compote.
Recipe for Backyard Fruit Compote
Gather the fruit, including nectarines, peaches, plums, strawberries, blueberries, kiwi, and melon.
Wash, and slice the nectarines, peaches, plums, and strawberries.
If including melon in the compote, scoop the melon into ball shapes using a melon baller or cut pieces of melon into cubes.
Peel and slice the kiwi.
Toss all into a bowl, adding the blueberries.
Sprinkle lightly with a scented sugar, or a super fine sugar, or honey.
Or, make a dressing: mix together 1/4 cup of lime juice, 1/4 cup of honey, 1 teaspoon of orange zest, 1 teaspoon of lime zest, and 1/2 teaspoon finely grated ginger. Pour over the fruit. Chill for about 1 hour and add springs of mint before serving.