Pomegranate Seeds–A Sweet Explosion on the Tongue

Author: Meera, September 12, 2016

Strolling through our small orchard today, I cut into a pomegranate to check on the seeds–the edible part of the fruit. To my surprise, they had turned ripe. Inside, the seeds were gorgeous red jewels, plump and juicy. The sweet juice in the seeds carries a powerful antioxidant punch, too; it’s loaded with Vitamin C, Vitamin K, fiber, potassium, protein, and folate.



pomegranate seeds  lg web



You might wonder about ways of cooking with pomegranate seeds. How about tossing them into citrus or a green salad, pairing them with goat cheese on a crostini, or sprinkling a few on poached pears dipped in chocolate, or incorporate them into a Mediterranean couscous with cashews or pistachios?


I think I’ll make some pomegranate jelly–it tastes great on toast, makes an excellent foil for goat cheese, and also creates a moist and delicious glaze for chicken.


The hardest part of making the jelly is separating the seeds from the white pith that holds the seeds in place inside the leathery peel.


The jelly recipe consists of few ingredients: pomegranate juice, sugar, water, and classic pectin. Here’s how I make the jelly.








3 1/2 cups pomegranate juice (well strained to remove all the particles)


5 cups granulated sugar


6 tablespoons classic pectin





Prepare boiling water canner and wash eight to ten half-pint jars in the dishwasher.


Place rings and lids in a pan of simmering hot water.


Cut one end of the pomegranate off to expose the membranes and seeds.


Section the pomegranate and scrape the seeds out into a medium to large bowl.


Repeat the process until you had several cups of seeds.


Rinse well and then run the seeds through a juice extractor.


Strain out the juice through a jelly bag or multiple layers of cheesecloth. Note: The juice stains, so take care to protect kitchen counters and clothing.



Ripe pomegranate

Ripe pomegranates have a leathery outer skin




Put the juice and pectin into a large pot and bring to a boil, carefully stirring to blend in the pectin.


Add sugar and stir until completely dissolved and boil for one minute at a roiling boil that cannot be stirred down. Ladle off foam, if necessary.


Ladle jam into clean, hot jars leaving one-quarter inch head space. Attach hot lids and then the rings. Tighten to finger tight.


Lower the filled and sealed jars into the canner. Process for 10 minutes at a roiling boil. Remove and let cool.




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If you enjoy reading about farmette topics (including gardening, beekeeping, and delicious recipes), check out my cozy mysteries A BEELINE TO MURDER and also THE MURDER OF A QUEEN BEE in the Henny Penny Farmette series (from Kensington Publishing).




These novels are available through online retailers such as Amazon, Barnes & Noble, Kobo Books, and Walmart as well as from traditional bookstores everywhere.



The first novel in the Henny Penny Farmette series

See, http://tinyurl.com/hxy3s8q

Now available in mass market paperback, this debut novel launched the Henny Penny Farmette series of mysteries and sold out its first press run.





The second cozy  mystery in the Henny Penny Farmette series, available Sept. 29, 2016

See, http://tinyurl.com/h4kou4g

The second cozy mystery in the Henny Penny Farmette series, available Sept. 27, 2016, is now available on Net Galley (netgalley.com) for professionals and readers who write reviews. The book may be pre-ordered as well. Click on the link under the image.






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De-Seeding a Pomegranate

Author: Meera, October 7, 2015

Pomegranates are known since biblical times as a food of the gods. When ripe, the fruit’s leathery skin often splits open, exposing the red seeds inside. The fruit hangs like a jewel from a strong stem that must be cut or twisted to release the fruit.



Ripe pomegranates have a leathery outer skin, membranes thicker than oranges, but sweet, juicy seeds inside

Ripe pomegranates have a leathery outer skin, membranes thicker than oranges, but sweet, juicy seeds inside




Inside a ripe pomegranate are hundreds of juicy, sweet seeds that resemble small pegs of sweet corn. Holding the seeds in place are membranes.



The ruby red juice will stain fabrics and your fingers, so you’ll want to be careful handling the fruit as you release the seeds. The juice will stain your cutting board, too, but that stain can be removed with a lemon juice or vinegar scrub.


Cut off the stem and the blossom end.


Make a long shallow cut from the top to the bottom and up the other side, but avoid cutting deeply to avoid damaging the seeds. Then rotate the fruit and make a second cut completely around. Make 6 or 8 such shallow cuts to create equal sections.



Pomegranate seeds add sweetness and crunch to salads but can also be juiced or eaten fresh

Pomegranate seeds add sweetness and crunch to salads but can also be juiced or eaten fresh



Pry open the fruit to expose the seeds (known as arils). Place the fruit into a basin of water for 5 minutes. Working over the basin, peel the skin off and strip away the membrane pieces to release all the seeds.


Pluck out the membranes and rinse the seeds in a strainer. They are ready to be tossed into salads, eaten fresh, or stored in an airtight container (not metal) for 3-4 days. The seeds may also be made into juice; however, straining the juice from the seed pulp will be necessary.


If you keep chickens, it might interest you to know they love fresh pomegranate seeds. Seeing a ripened fruit with its peel split open and seeds exposed is a temptation for them to peck at low-hanging fruit on the tree.



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